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Dr. Keith Kantor's Radio and TV Interviews


How to throw a healthy Super Bowl Party

  By: Dr. Keith Kantor   Super Bowl Sunday is the second highest calorie consumption day after Thanksgiving. We tend to mindlessly munch on foods that are high in calories and empty in nutrition. You can still have a tasty Super Bowl spread complete with appetizers, main course, cocktails and dessert. Avoid processed and fried […]

Posted on 26 January 2018 | 3:41 pm

Why is it important to switch from traditional Super Bowl snacks like pizza and wings?

La Opinion asked Dr. Kantor: Why is it important to switch from traditional Super Bowl snacks like pizza and wings? Dr. Kantor’s response:  Super Bowl is the runner up to Thanksgiving on food consumption in America. We tend to center a long football game and a pre and post party around unhealthy snacks, appetizers, and […]

Posted on 25 January 2018 | 5:37 pm

10 Ways to Supercharge Your Immune System

Wash Your Hands. Be sure you don’t use antibacterial soap for this – antibacterial soaps are completely unnecessary, and they cause far more harm than good. Simply use a good non-chemical soap – you’ll save money and not contribute to antibiotic resistance. Optimize your vitamin D levels. This is probably the single most important and […]

Posted on 21 January 2018 | 1:16 pm

Getting Ready to Fight ‘The Battle of the Bulge?’

  The New Year is on the horizon…and guess what is still at the top of the resolution list? Yes, ‘losing weight.’ Many of us will use meal replacements to help cut calories, while maintaining good nutrition. However, there is a potential problem lurking in the shadows…the meal replacement you are choosing!   Is Your […]

Posted on 27 December 2017 | 2:53 pm

How to Detoxify your Liver

  By: Dr. Keith Kantor   We are exposed daily to toxins including pollution, preservatives, harmful cosmetics and products, over time this exposure can make our body toxic. Our overall health is dependent on how well our body can remove and purge toxins specifically through liver function. Our liver produces bile to digest fat, it […]

Posted on 17 December 2017 | 2:40 pm

10 Ways to Supercharge Your Immune System

Wash Your Hands. Be sure you don’t use antibacterial soap for this – antibacterial soaps are completely unnecessary, and they cause far more harm than good. Simply use a good non-chemical soap – you’ll save money and not contribute to antibiotic resistance. Optimize your vitamin D levels. This is probably the single most important and […]

Posted on 9 December 2017 | 12:31 pm

Core Principles of Maintaining a Healthy Home

  We spend a great deal of time in our homes so we really need it to be a safe and healthy environment, especially as there are so many links between health issues and housing. A healthy home, or any communal area, should be free of allergens, pests, contaminants and other hazardous concerns to ensure […]

Posted on 9 December 2017 | 12:05 pm

3 Reasons Your Child Should Compete in a Martial Arts Tournament

  Martial arts are more than just about fighting. Whether you are talking about muay thai kickboxing at a private gym or good old fashioned self defense at Krav Maga Worldwide, martial arts are about providing a central discipline. And it’s not just for adults, of course.   Kids can and should get in on […]

Posted on 9 December 2017 | 11:58 am

Food Addiction and Binge Eating disorder

Q&A for Motherhood Moment Blog FULL ARTICLE HERE Why is food addiction not as recognized as other forms of addiction? Binge eating disorder may be the closest form of food addiction that is recognized on a large scale. Binge Eating Disorder is defined as a severe, life-threatening and treatable eating disorder characterized by recurrent episodes […]

Posted on 9 December 2017 | 11:53 am

Stress, Sleep and Your Health

Stress, Sleep and Your Health By: Dr. Keith Kantor The holidays are a wonderful time of year and it is one of the most stressful times of the year. Stress and worry at first can seem normal and harmless. It is when stress becomes chronic and our body becomes at major risk for developing metabolic […]

Posted on 9 December 2017 | 11:46 am

Why Multigenerational Households are Good for Your Health

Living with the folks or inlaws is a growing trend. According to Pew, a record 60.6 million Americans lived in multigenerational households in 2014 – that’s 19% of the population. This figure has increased almost 30% in just seven years. And the reasons behind this are numerous…financial pressures are forcing young adults to stay at home for […]

Posted on 3 December 2017 | 7:29 pm

Foods that affect sex life.

  By: Dr. Keith Kantor   Foods that can reduce sex drive: Soy based foods including soy beans, tofu, veggie burgers and soy milk all contain estrogen mimickers which can reduce testosterone levels in the blood, specifically those who consume over 120 mg. or more per day. This results in a decreased sex drive according […]

Posted on 3 December 2017 | 7:22 pm

Men’s Health – Food Labels & Macros

What should people be paying attention to on the nutrition labels on foods? The ingredient list portion of the food label is far more important then the nutrition facts portion of the food label. Processed ingredients including red, yellow, and blue dyes, hydrogenated oils (trans fatty acids), high fructose corn syrup, are all located on the […]

Posted on 3 December 2017 | 7:12 pm

Simply overeating and binge eating… Q & A with Dr. Kantor

Answers via Dr. Keith Kantor When you overeat, what’s the best way to get back on track? Overeating once in a while is normal, especially if it is a favorite family recipe, holiday or after a long day of exercise and/or activity. The best way to get back on track is to go right back […]

Posted on 3 December 2017 | 7:04 pm

Learn how to suppress hunger naturally

  By: Dr. Keith Kantor   As our population becomes more obese and overweight there is no doubt that people struggle with overeating- but why? Often time’s people are feeling hungry more often then they should because they are deficient in certain nutrients, vitamins, minerals, or their diet is lacking quality fiber and heart healthy […]

Posted on 3 December 2017 | 6:49 pm

Nutrition Trends for 2018- The Ketogenic Diet & Intermittent Fasting

  By: Dr. Keith Kantor   Breakdown of the “Keto Diet.” The “keto diet” has gained mainstream popularity in the past few years due to its high success rate and unlike many fad diets that come and go with very limited rates of long-term success, the ketogenic (keto) works.   It has always been popular among […]

Posted on 27 November 2017 | 7:18 pm

Foods that boost testosterone and lean muscle mass.

  By: Dr. Keith Kantor   Testosterone has become the center of discussion around hormones mainly because Americans have lower levels affecting their energy, ability to maintain lean muscle mass and their libido. Normal testosterone levels are not only important to men, women need to get their levels tested as it also affects their metabolism […]

Posted on 27 November 2017 | 6:59 pm

Holiday Survival Guide…

Holiday Health Tips   Dr. Keith Kantor   Staying fit during the holidays can be a challenge due to excessive amounts of rich foods and an overbooked schedule full of parties, not allowing enough time to exercise.  We can avoid the holiday weight creep by staying active and being mindful with our nutrition. Most of […]

Posted on 19 November 2017 | 4:39 pm

Why do low carbohydrate diets work?

  By: Dr. Keith Kantor After last week’s topics of the ever so popular ketogenic diet and its health benefits, it seems appropriate to dive deeper into the topic of low carbohydrate diets and why the success of them is so high. A low carbohydrate diet reduces your carbohydrate intake resulting in lower insulin levels. […]

Posted on 19 November 2017 | 4:26 pm

Holiday Weight Creep – Q&A with Motherhood Moment

How can people avoid the holiday weight creep?  Set up boundaries; try to stick to your year round healthy routine of regular exercise and healthy meals throughout the holiday season. Allow your self-moderate indulgences only when you are at events. Remain hydrated; hydration can be a major concern during winter months since you do not […]

Posted on 13 November 2017 | 2:14 pm

Holiday Healthy Eating Strategies

  Dr. Keith Kantor   As the holiday season approaches it is important to stay ahead of the temptations, be proactive and come up with a plan and boundaries to avoid the seasonal seven-pound weight gain.   Staying fit during the holidays can be a challenge due to excessive amounts of rich foods and an […]

Posted on 13 November 2017 | 1:36 pm

Breakdown of the “Keto Diet.”

  By: Dr. Keith Kantor   The “keto diet” has gained mainstream popularity in the past few years due to its high success rate and unlike many fad diets that come and go with very limited rates of long-term success, the ketogenic (keto) works.   It has always been popular among the bodybuilding community for its […]

Posted on 6 November 2017 | 1:53 pm

All about the health benefits of Fall Gourds.

Whats Good sent over some questions for Dr. Kantor on the health benefits of gourds. What are some of the most commonly known foods that are actually technically gourds? (Pumpkin, butternut squash, etc.) Acorn squash, Blue Hubbard, Cushaw, festival squash, golden acorn, turks turban What are some of the benefits of eating these foods?   Gourds […]

Posted on 3 November 2017 | 10:39 am

4 Important Ways To Create A Healthy Home Environment

Guest Blog Post By: Jess Walter If you are challenging your addiction and want to create a positive future for yourself, then it is essential that your home is as healthy and toxin-free as possible. Do you suffer from regular and persistent headaches? Do you have allergy and asthma symptoms even when the air quality outside […]

Posted on 3 November 2017 | 10:32 am

Myth: Grazing on small meals throughout the day keeps your metabolism burning and helps you control your weight better than less frequent larger meals.

By: Dr. Keith Kantor   Some areas of the fitness and diet industry have misguided us into thinking that eating small meals throughout the day is the best way to lose weight and “keep our metabolism burning.” This type of eating can provide short-term weight loss, but typically ends up in weight gain if the […]

Posted on 30 October 2017 | 2:08 pm

Nutrition Myths Debunked- Does fat make you fat?

By: Dr. Keith Kantor It is becoming hard to differentiate between fact and fiction when it comes to nutrition. There are different philosophies when it comes to health and unfortunately different motives including financial gain and a political side. With food and health care politics at an all-time high, it is hard to believe everyone, […]

Posted on 20 October 2017 | 1:27 pm

Do not be fooled by these nutrition myths.

  By: Dr. Keith Kantor   Myth: All Vegetarians are healthy Vegetables are good for you but ironically the vegetarian diet tends to be more grain focused and typically lacks quality protein and heart healthy fats. When animal products are eliminated it is an open door for nutrient and vitamin deficiencies.   Vegetarians often have […]

Posted on 15 October 2017 | 7:40 am

Why are more people avoiding gluten?

  By: Dr. Keith Kantor   Gluten has become a common intolerance or sensitivity, there are both mild and more severe cases. The most severe is with those who suffer from Celiac Disease and mild intolerances include those who have a sensitivity.   Some deem avoiding gluten as a fad or trend and unnecessary, unfortunately […]

Posted on 9 October 2017 | 6:34 pm

Stress, Cortisol and the use of Adaptogenic Herbs.

By: Dr. Keith Kantor   Stress is the root of most health conditions including weight gain, Diabetes, hypertension, adrenal insufficiency, heart disease and thyroid disease. Chronic stress over time produces inflammation and imbalances in hormones (specifically cortisol) resulting in, very low energy, weight gain, disease and reduced quality of life. Traditionally we are prescribed a […]

Posted on 4 October 2017 | 4:51 pm

What You Need to Know About Macro and Micro Nutrients

  By: Dr. Keith Kantor   The term “macronutrients” has become a popular amongst the fitness and diet industry; several health experts use macronutrients as a tool for teaching patients the right amounts of foods to eat. Logging macronutrients can help patients track their own food intake regularly, enjoy their favorite foods in moderation and […]

Posted on 2 October 2017 | 10:20 am

The Pros and Cons of Cooking Oils

The Pros and Cons of Cooking Oils   By: Dr. Keith Kantor   There are several popular oils available today and the health claims or scrutiny associated with these oils can be confusing. Traditionally cooking fats come from animal sources and are solid at room temperature, while oils are extracted from a variety of plants, […]

Posted on 24 September 2017 | 3:14 pm

Health Benefits Associated with Zinc

  By: Dr. Keith Kantor What is Zinc? Zinc is an essential trace mineral and actually a metal. It is commonly known as a barrier to the sun (commonly used on the nose and lips), and as a natural cold remedy.   Zinc is actually essential in small doses every day. It is found in […]

Posted on 17 September 2017 | 2:21 pm

The Benefits of Amino Acids

By: Dr. Keith Kantor Amino acids are the building blocks of proteins, so the foods with the highest amount of amino acids are those that are highest in protein. Of the 20 amino acids, nine are essential because your body can’t make them. Animal-based foods including meat, poultry, fish, and dairy contain all of the […]

Posted on 10 September 2017 | 7:08 am

How Hormones Influence your Health.

By: Dr. Keith Kantor   An imbalance in hormones is often the overlooked reason why some struggle with their goals, despite major efforts with healthy nutrition and fitness regimens.  Have you ever met a person who is living a healthy lifestyle with daily exercise and healthy eating habits, yet they are not seeing results like […]

Posted on 5 September 2017 | 1:44 pm

How to eat for a healthy brain.

  By: Dr. Keith Kantor   When we refer to the term “healthy brain”, I immediately think of two cognitive disorders that are diagnosed early in life and then in most cases very late in life. These disorders include autism and Alzheimer’s Disease, both are very different yet the nutrition protocol is very similar, including […]

Posted on 28 August 2017 | 2:47 pm

Can a vitamin deficiency cause you to gain weight and have health problems ?

By: Dr. Keith Kantor   Is there a link between a vitamin and mineral deficiencies, health problems and weight gain? There are many people who do not believe in taking high quality supplements for numerous reasons including, “ I do not like to take pills,” or “I get all of their nutrition from the foods […]

Posted on 19 August 2017 | 9:54 am

How Food Affects Your Child’s Behavior & Health

By: Dr. Keith Kantor It is no secret that food has a major influence over how children behave, if they are hungry they can be fussy, if they eat too much sugar they have energetic highs and dramatic meltdowns. Consuming a diet rich in processed unhealthy junk foods can make symptoms of behavioral disorders worse […]

Posted on 16 August 2017 | 11:25 am

How to Break a Sugar Addiction

  By: Dr. Keith Kantor   It is no secret that sugar addictions are real, the obesity epidemic and increase in people being diagnosed with Type 2 Diabetes is proof of that. Sugars in small amounts from natural sources like fruit and unprocessed grains are essential for our body to use as energy it needs […]

Posted on 8 August 2017 | 2:52 pm

Deeper Dive into how nutrition and lifestyle can affect your weight.

  By: Dr. Keith Kantor   We have briefly skimmed the subject of how the quality of food you eat and how you eat your food can either help or hurt your weight loss efforts. It has become increasingly harder to maintain a healthy weight by eating a “normal diet.” There are several theories behind […]

Posted on 2 August 2017 | 6:19 am

Millennials and their food choices- what impact does it have on the economical and agricultural future of food?

  By: Dr. Keith Kantor   Millennials are a unique part of the population defined by events and characteristics that set them apart from any other generation. When it comes to health and nutrition, the theme remains the same.   Millennials are optimistic about the future of food, they look to their friends and family […]

Posted on 27 July 2017 | 1:39 pm

Conventional vs. Natural Farming Methods

  By: Dr. Keith Kantor   What people forget is that natural farming is actually the traditional way of farming. Industrial or conventional farming became the new norm for industrialized countries after the green revolution of the 1950s and 60s. This period saw the development of new seed varieties, and mass use of artificial fertilizers, […]

Posted on 20 July 2017 | 1:54 pm

Healthy School Lunch Ideas and Tips

    B: Dr. Keith Kantor   School lunches can make or break your child’s overall performance in the classroom and any after school activities that they participate in.  A school lunch that is loaded with processed ingredients and sugar will leave your child with a spike in blood sugars, providing a quick burst of […]

Posted on 19 July 2017 | 2:05 pm

Side effects to a low sodium diet? The answer is YES

Dr. Keith Kantor   What do you think about salt? Salt is a necessary electrolyte that we need to survive along with essential mineral content it provides. The original purpose of salt was to preserve food, modern day users, use it to enhance the flavor of food. It is produced or extracted from the sea […]

Posted on 19 July 2017 | 1:51 pm

Verify Magazine wanted our input on hydration strategies.

Hydration Strategies   Dr. Keith Kantor   Staying hydrated is vitally important especially during the scorching summer months. Doing so will help you avoid exhaustion, dizziness, muscle cramps and headaches, while contributing to a beautiful summer glow for your skin and overall energy.   You’ve probably heard that you should aim to consume at least […]

Posted on 19 July 2017 | 1:44 pm

How Nutrition and Lifestyle Affect Chronic Pain and Arthritis

    By: Dr. Keith Kantor   Arthritis is a condition that causes pain and stiffness of the joints. Occasionally, arthritis can also cause redness, swelling, and warmth in the joints. In severe cases, joints may become misshapen.   There are different kinds of arthritis. Two common forms are osteoarthritis and rheumatoid arthritis. Examples of […]

Posted on 18 July 2017 | 2:51 pm

Part 4: How Nutrition and Lifestyle affect your Stress and Sleep

  By: Dr. Keith Kantor    Sleep is truly the best medicine for overall health and optimal vitality.  It is unfortunate that getting adequate sleep is the most underutilized health strategy.  Quality sleep is often replaced with less impactful activities like watching late night television, or endless catching up on work and poor stress management.  When […]

Posted on 9 July 2017 | 3:32 pm

How Nutrition, Proper Specific Hydration, and Inflammation affect Body Flora

  By Dr. Keith Kantor   Inflammation and Flora Balance. Gut flora (gut microbiota, or gastrointestinal microbiota) is the complex community of microorganisms that live in the digestive tracts of humans and other animals, including insects. Throwing the medical jargon aside you can think of these intestinal bacteria as your pets that you need to take care of and that also keep you […]

Posted on 4 July 2017 | 5:56 pm

Part 2- How Lifestyle and Nutrition Affect Your Health and Thyroid

  By: Dr. Keith Kantor   I have been in the health field for many years and this industry has evolved with the fads and trends but one thing that I have seen become more difficult is weight loss. It is just plain more difficult to get people to lose weight these days. There are […]

Posted on 26 June 2017 | 3:29 pm

Motherhood Defined Blog- Nutrition Tips for a Healthy Summer

Motherhood Defined Blog asked us for some summer healthy eating tips. By: Dr. Keith Kantor Summer is a great time of year, the days are long, vacations are booked, and relation mode is in full effect. We tend to eat out more especially when on vacation and the tempting seasonal treats are always available. We […]

Posted on 22 June 2017 | 4:37 pm

Vita cost wanted to know how to eat our during a busy summer.

Q&A with Dr. Kantor What are some summertime tips for dining out in a healthy way? Think ahead about what would be a healthy choice, instead of letting your hungry stomach decide for you once you arrive to the restaurant. Most menus are online and you can look at them before you even arrive to […]

Posted on 17 June 2017 | 8:47 am

Part 1 -How an all natural diet and healthy lifestyle can improve your overall health.

  By: Dr. Keith Kantor   Heart- Healthy Diet Studies among people with heart disease have shown that lowering high cholesterol and high blood pressure can reduce the risk of dying of heart disease, having a non- fatal heart attack or stroke, and needing heart bypass surgery or angioplasty. The risk for a heart attack […]

Posted on 17 June 2017 | 8:33 am

A Coffee A Day Keeps Illness at Bay

Guest Post By: Sally Writes As many as 83 per cent of adult Americans drink coffee on a daily basis making America the world’s largest consumers of the dark elixir. Is it merely the caffeine shot that keeps the crowds pouring into their local baristas? Or could it be the potential health benefits of coffee and the […]

Posted on 11 June 2017 | 8:23 am

The Health Benefits of Coconut Oil

  By: Dr. Keith Kantor   Coconut oil is a fairly new “trendy” super food. The impressive health benefits back up the growing trend, research has show coconut oil benefits multiple areas of overall health, including skin care, hair care, weight loss, brain function, bacterial infection treatment, improving digestion and increased immunity against a host […]

Posted on 11 June 2017 | 8:03 am

Healthy Food and Drinks to Keep You Cool and Hydrated This Summer

  By: Sally Writes With summer fast approaching, many people assume that the best way to stay cool is to reach for an ice cream, soda or a cold dessert. However, high-sugar snacks like these can increase blood sugar levels and may actually have the opposite effect of giving you hot flashes or dehydrating you. […]

Posted on 5 June 2017 | 2:27 pm

Fight and/or prevent cancer with these powerful foods.

By: Dr. Keith Kantor Are you eating the recommended servings of 9-11 servings of vegetables and some fruits per day? If the answer is yes, that is great, I would like to encourage you to take your nutrition a step further and aim to consume more cruciferous vegetables daily. Cruciferous vegetables are nutrient powerhouses have […]

Posted on 4 June 2017 | 11:02 am

Traditional Diet vs. Vegetarian Diet

  By: Dr. Keith Kantor   The way you eat can be associated with your lifestyle, moral beliefs, how you train, and even your economical status. The bottom line is that we need nutritious foods for health, and to thrive physically, mentally and emotionally. Today we will review the difference between a traditional meat eating […]

Posted on 30 May 2017 | 11:07 am

The importance of staying hydrated with water.

  Dr. Keith Kantor   Staying hydrated is vitally important especially during the scorching summer months. Doing so will help you avoid exhaustion, dizziness, muscle cramps and headaches, while contributing to a beautiful summer glow for your skin and overall energy.   You’ve probably heard that you should aim to consume at least half your […]

Posted on 21 May 2017 | 12:46 pm

Callisto Ramblings asked us how to keep kids healthy during summer.

  How should we change our eating habits for the summer months compared to the rest of the year? Summer is a great time to eat fresh fruits, vegetables, and herbs. Always try to eat foods that are in season, watermelon and cucumbers are hydrating, tomatoes, peppers, and fresh herbs can be incorporated into salads […]

Posted on 18 May 2017 | 11:57 am

3 foods you should never eat…

By: Dr. Keith Kantor What are some foods that you never eat? Syrup Soda, sports drinks or juice Processed snacks (pre package cakes, etc.) Why not? Syrup- it is the most potent form of sugar and hits the blood stream immediately, raising glucose and insulin levels. This response is a recipe for developing insulin resistance […]

Posted on 17 May 2017 | 2:49 pm

Reducing Heart Attack Chances

By: Nathan Bradshaw Coronary illness is the number 1 cause of death in United States, stroke is number 5. Risk of heart disease is affected by many factors including being overweight, malnutrition, smoking cigarettes, stress, high blood pressure, and lack of physical activity. Prevention measures and treatments can reduce the risk of heart disease, and […]

Posted on 14 May 2017 | 8:50 am

How to reduce belly fat and decrease your risk for heart disease and Type 2 Diabetes.

  By: Dr. Keith Kantor   There are numerous diets out there that use “drop belly fat” as a tag line to lure customers in hopes of achieving a flat mid section. In addition to the negative connotations to having too much belly fat, excess adipose tissue in the mid section is also a major […]

Posted on 13 May 2017 | 7:09 pm

Sugar and the different names for sugar decoded.

Different Types of Sugar By: Dr. Keith Kantor   Agave nectar- Agave nectar(more accurately called agave syrup) is a sweetener commercially produced from several species of agave, including Agave tequilana (blue agave) and Agave  Agave syrup is sweeter than honey and tends to be less viscous. Most agave syrup comes from Mexico and South Africa. Agave nectar is a real sugar, as opposed to an artificial or […]

Posted on 8 May 2017 | 5:43 pm

Super Easy Super Foods

By: Dr. Keith Kantor Turkey meat is sold in various forms, including whole, prepackaged slices, breast, thighs, mince, cutlets and tenderloins. Turkey farming is significantly different from other poultry farming. However, turkey consumption is growing, there is a lot of negative press about the quality of chicken and the integrity behind the it’s processing, it […]

Posted on 6 May 2017 | 2:55 pm

A Trojan Horse – Take control of your health.

A Trojan Horse   Our mind set in America is to always try and improve our lot in life. Sometimes the results are positive and sometimes the outcomes are less than stellar. For instance, cars use to not have seat belts. When seat belts were first introduced, it was only in the form of a […]

Posted on 1 May 2017 | 2:37 pm

Macro Nutrient Balance & the Plate Method

By: Dr. Keith Kantor   “Count your macros,” has become a popular recommendation among fitness, health and diet enthusiasts. What is this new nutritional logging method mean and how can it help you reach our health goals? I will explain macronutrient counting, give you percentage targets , the benefits, along with meal timing and how […]

Posted on 30 April 2017 | 12:57 pm

Lunch Ideas for “Don’t Waste your Money Blog”

All of the options listed below can be prepared ahead of time and in bulk. This is a great way to keep cost down even more. Prepare 5 servings of the below options for a weeks worth of healthy lunches and low cost.   Southwest Tossed Salad *Photo credit- tastylies.com   Ingredients- 2-3 cups of romaine […]

Posted on 26 April 2017 | 6:19 am

Dangerous Ingredients in Common Foods

  By: Dr. Keith Kantor   The food label is one of the most misleading pieces of information related to nutrition. As a nutrition professional I rarely look at the actual nutrition facts, the most important part of the label is actually the ingredient list. This list is in small and light font jumbled together […]

Posted on 19 April 2017 | 2:16 pm

The Metabolic Damage From Gluten AND Dairy

   By: Dr. Keith Kantor   Food is not what it once was, our grandparents did not have the same health concerns h we now do. Conventional farming and the chemicals that go along with its practices have taken a toll on our overall health, specifically our inflammation and gut health. We are going to […]

Posted on 16 April 2017 | 12:52 pm

Music for Life: Encouraging Healthy Habits in Your Kids

Habits formed in childhood are often the hardest to break – eating unhealthily, poor attitude to studying, or a lack of physical exercise. But it’s also equally the best time to form good habits, and set your child on a healthy path for life. There’s lots of evidence to suggest that the most effective way of […]

Posted on 15 April 2017 | 11:17 am

Hidden Sugar at Breakfast

Prevention magazine asked us to elaborate on hidden sugars in so called “healthy” breakfast options.   By: Dr. Keith Kantor   Breakfast is typically a grab and go meal on most weekday mornings. A few quick options include shake/smoothie, cereal, oatmeal, toast, bagels, and egg scrambles. These options seem light and harmless but they can […]

Posted on 15 April 2017 | 11:04 am

Wild vs. Farm Raised Salmon

  By: Dr. Keith Kantor   What is the difference between, “fresh Atlantic salmon” on sale for $7.99++/pound and right next to it “Wild Pacific Sockeye salmon” for $14.99++/pound?   Does it really matter which salmon you buy? In this article, we’ll look at the differences between farm-raised salmon and wild caught salmon so you […]

Posted on 10 April 2017 | 6:13 am

The Benefits of Meal Prepping

  By: Dr. Keith Kantor   Meal prepping- batch cooking several meals at once was once only a popular technique for the bodybuilding community. Nutrition is such an important component of their programs and results it only makes sense that bodybuilders take meal preparation so seriously. Fast-forward a few years and meal prepping has become […]

Posted on 8 April 2017 | 11:02 am

Why Buy All Natural Pork?

              *photo Bon Appetit By: Dr. Keith Kantor   Pork is the most widely eaten meat in the world, making up about 38 percent of meat production worldwide. The cost of bacon has increased dramatically this year due to the high demand. Some may blame this change on low […]

Posted on 2 April 2017 | 2:48 pm

Cooking at Home Vs. Eating Out

Cooking at Home Vs. Eating Out Dr. Keith Kantor   Eating out for the most part is a fantastic way to delay your weight goals and if you chronically eat out at mainstream restaurants it can take a major toll on your health and finances. Most Americans know that if they cook at home more […]

Posted on 26 March 2017 | 11:48 am

Know Your Limits

Well past your 40th birthday, you have finally arrived at the gym….thank goodness! You’ve been meaning these past few years to get started and today you have at last ‘pulled the trigger’. The initial goals are to get in shape, feel better and, hopefully, look better. Now, what is the best way to begin? If […]

Posted on 22 March 2017 | 11:56 am

Frozen Vs. Fresh Vegetables and Fruits

  By: Dr. Keith Kantor   Introduction As a whole Americans eat less then one third of the recommended servings of fruits and vegetables recommended daily. It is important to emphasize that any fruit and vegetables are better then no fruits and vegetables. Taking that into consideration the nutritional value of the fruits and vegetables […]

Posted on 17 March 2017 | 2:46 pm

Certified All Natural Vs. Conventional Beef

    By: Dr. Keith Kantor   When you buy beef at the supermarket, you face the choice of purchasing Certified all natural versus conventional beef(Certified All Natural is almost impossible to find in a grocery store). To bear the certified all natural food label the product must adhere to the standards of the All […]

Posted on 15 March 2017 | 2:01 pm

Wild vs. Farm Raised Salmon

  By: Dr. Keith Kantor   What is the difference between, “fresh Atlantic salmon” on sale for $7.99++/pound and right next to it “Wild Pacific Sockeye salmon” for $14.99++/pound?   Does it really matter which salmon you buy? In this article, we’ll look at the differences between farm-raised salmon and wild caught salmon so you […]

Posted on 8 March 2017 | 1:18 pm

Is all chicken created equal?

Is all chicken created equal?   By: Dr. Keith Kantor   Chicken has become a staple of the American diet, we grill it, fry it, boil it and even eat it out of a can When the demand for chicken went up (during the fast food era) the farming and processing of chicken changed dramatically […]

Posted on 5 March 2017 | 4:44 pm

Smart Grocery Shopping for your health and budget.

  By Dr. Keith Kantor   One question that undoubtedly comes up on a daily basis with most families is: “What’s for dinner?” With the commitments and responsibilities of today’s families its no wonder there is no time devoted planning your meals or grocery shopping trips. This results in wasted trips to the grocery store […]

Posted on 5 March 2017 | 4:36 pm

Analyzing President Trump’s Nutrition

Daily Meal Magazine asked Dr. Kantor to give his input on President Trumps eating habits…. Analyzing President Trump’s Nutrition By: Dr. Keith Kantor President Donald Trump is known for many things but we have no real idea about how he eats, or his overall nutrition status. His doctor reported that he was healthy and it’s […]

Posted on 2 March 2017 | 1:33 pm

The Health State of Generation X (born 1965-1981)

“Ask Stew” features Dr. Kantor on the health of Generation X. …According to Dr. Kantor, “Generation X has been deemed as the unhealthiest generation. The stress level and mentality of this generation tends to be more intense than those before and after them. Focusing on making small lifestyle changes related to nutrition, fitness and stress […]

Posted on 2 March 2017 | 1:11 pm

Benefits of All Natural and Organic Foods

  By: Dr. Keith Kantor In a culture where food is a lucrative business, we have to be our own advocate and feed our family and our own body with the best source of food. Meats ( beef, poultry and seafood) are probably the most dangerous foods to consume from conventional sources because the harmful […]

Posted on 26 February 2017 | 2:45 pm

Debt And Depression – The Misery Cycle

By: Ann Harper We’ve been through some interesting economic times, recently [1], and things still don’t look particularly healthy. One of the inevitable problems of living in a credit-based society is that a lot of people end up in debt. And debt is a huge weight on a great many minds. With mental health perhaps […]

Posted on 20 February 2017 | 12:37 pm

A Long Term Detoxification Nutrition Plan

  By: Dr. Keith Kantor *photo credit- Readers Digest Canada You may think that you feel normal and some of the annoying symptoms you have to deal with daily like headaches, or stubborn weight gain is just part of getting older. You may be surprised to find that those symptoms could actually be a sign […]

Posted on 18 February 2017 | 12:44 pm

How to Keep Skin Looking Supple

  By: Jess Walter Our skin is the largest organ in our body, and arguably one of the most important. Healthy skin is essential for absorbing vitamins and minerals while blocking out unhealthy environmental factors such as pollution and UV rays. Substance abuse can take its toll on your skin, but if you take the […]

Posted on 7 February 2017 | 2:06 pm

How to get back on track after Super Bowl!

Superbowl Sunday and nutrition tips along with some strategies on how to stay on track as the New Years resolution will power fades.

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Posted on 5 February 2017 | 12:10 pm

Taking Care Of Your Primary Asset

First Line of Defense My iPhone announced this morning that Boulder, Colorado had just passed a new law imposing a tax on sodas. Yet another attempt at legislating health. We see the continuing uproar over proposed changes to our healthcare, specifically a wholesale revamping of Obamacare. Both scenarios point to an underlying concern for the […]

Posted on 3 February 2017 | 12:09 pm

NewsMax interviews Dr. Kantor for Healthy Superbowl Ideas

Follow these tips for a healthy Superbowl party! Did you know that Superbowl Sunday the 2nd highest day Americans consume excessive calories?    

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Posted on 27 January 2017 | 12:24 pm

Port Arthur News – Clean Football Watching Recipes and Cocktail!

Fire Roasted Tomato and Olive Bruschetta Recipe modified and picture from our friends at www.bettycrocker.com This is a light but satisfying appetizer perfect for the pregame show.    Prep Time?20?MIN Total Time?20?MIN Servings?24   Ingredients   1 can (14.5 oz) organic fire roasted diced tomatoes, drained ¼ cup pitted kalamata olives, quartered ¼ cup coarsely […]

Posted on 11 January 2017 | 1:07 pm

Evening Post asked us, “Why do we eat terrible while watching the big game?”

Why do we eat so many unhealthy foods when we watch sports? Because we view watching sports as party time, we tend to unwind and want finger foods comfort that we can eat easily while calming the nerves if our team is stressing us out.  What is the body craving that leads us toward them?  […]

Posted on 11 January 2017 | 12:58 pm

Atlanta Falcons Inspired Game Day Spread

We are going to say loyal to our local team and keep the game day spread all black and red!  Go Falcons!   Falcon Fire Roasted Tomato and Olive Bruschetta * Recipe modified and picture from our friends at www.bettycrocker.com Prep Time? 20?MIN Total Time? 20?MIN Servings? 24 Ingredients 1 can (14.5 oz) organic fire […]

Posted on 10 January 2017 | 6:15 am

As Simple as ABC (part 2)

As Simple as ABC (part 2)    Last month’s column delved into the elements of gaining flexibility. It’s good to know the ‘how’ aspects but now we get into the specific benefits that come from a quality stretching protocol, the ‘why’. Any potential client of mine receives a handout listing 14 benefits for cardio, 12 […]

Posted on 2 January 2017 | 1:54 pm

KSRO, Sonoma County Morning News with Pat and Larry

Dr. Kantor goes over holiday nutrition strategies with Pat and Larry on KRSO, Sonoma County Morning News.   KSRO, Sonoma County Morning News with Pat and Larry

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Posted on 6 December 2016 | 12:23 pm

Taking Care of Your Primary Asset

     Taking Care Of Your Primary Asset                              As Simple as ABC (part 1) Sometimes luck plays a part in life. Serendipity is the more colorful description. Anyone who has made the decision to venture into a new career ascertains early on how each step taken may open up a door you never knew existed…a new […]

Posted on 5 December 2016 | 2:23 pm

12 Ways to Avoid Holiday Weight Gain

Avoid Holiday Weight Gain Click HERE to read full article in the Atlanta Journal Constitution AJC.com

Posted on 16 November 2016 | 2:45 pm

Healthy Holiday Tips

Holiday Health Tips Dr. Keith Kantor   Staying fit during the holidays can be a challenge due to excessive amounts of rich foods and an overbooked schedule full of parties, not allowing enough time to exercise.  We can avoid the holiday weight creep by staying active and being mindful with our nutrition. Most of those […]

Posted on 14 November 2016 | 4:59 pm

Apple Cider Vinegar Super Powers

Numerous peer-reviewed studies have looked at the blood sugar, carbohydrate, and insulin management effects of consuming apple cider vinegar before and/or after a meal. For example, one study showed a 19% decrease in blood sugar levels when consuming 2 tablespoons of apple cider vinegar after a high carbohydrate meal. Another study in which participants consumed […]

Posted on 14 November 2016 | 4:40 pm

Is pre-bagged produce not as healthy as produce that isn’t bagged?

Shefind.com asks us “Why pre-bagged produce may not be as healthy as produce that isn’t bagged?” Does something happen to our fruits and veggies and their nutritional content when they are bagged for long periods of time?   Pre bagged and chopped fruits and vegetables lose nutrients in the process of making them ready to […]

Posted on 10 November 2016 | 6:18 am

Three Ways a Home Health Aide Can Help With Nutrition for Older Adults

  By: Zyana Morris Healthy diets and good nutrition are a very important factor for maintaining life-long health. It’s especially important for seniors who may be struggling with chronic health issues and are in need of special diets. Seniors often struggle to prepare their own nutritious meals. This can be due to inaccessibility of healthy […]

Posted on 27 October 2016 | 2:35 pm

 
 
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