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Tips for a “Stress Less” Holiday Season

By Dana Yarn, RDLD The holidays are a wonderful time of year, there are parties, decorations, family meals, etc. the world is just a happy place. Along with all of the festivities there can be a lot of stress due to being overwhelmed with having out of town guest, preparing large holiday meals, shopping, and kids out of school, seasonal depression and hectic schedules full of school, office and family parties.  Our health priorities tend to be shifted to the back burner, as a result of

No Bake Gingerbread Cookies

Ingredients: 1 cup dates, packed1 cup nuts (pecans, cashews, almonds, or a combination)2 cups oats 2 T fresh ginger, peeled and grated1 T blackstrap molasses1/4 tsp cinnamon1/4 tsp nutmegraisins, optional add in Instructions: 1. Process dates in a food processor. Add in nuts and process until well combined. Add oats and continue to process until "dough" comes together to form a ball. 2. Break up the ball and add in fresh ginger, molasses and spices. Continue processing until

Turkey Barley Soup

Ingredients: 3 turkey legs or two thighs 2 Tbs. olive oil, dived by 2 ½ tsp. black pepper Pinch sea salt 1 medium onion, coarsely chopped 2 Tbs. dried mushrooms 46 oz. low sodium organic chicken broth ½ cup barley ¼ cup wild rice 1 tsp. thyme ¼ tsp. sage, rubbed 2 leeks, chopped white part only 8 oz carrots, chopped 16 oz. spinach, frozen ½ cup red bell pepper, diced Directions: 1. Cut two or three deep slashes into each side of the turkey legs. 2. Rub each leg with olive oil and lightly

Thanksgiving Survival Guide

By: Dana Yarn, RDLD The hype of gathering and eating a meal like Thanksgiving dinner with close family and friends is one of the happiest times of year for all of us. A feast and celebration like Thanksgiving will give us much needed time off of work to spend with loved ones, but a holiday centered on food can tend to give us a few days off from our healthy diets too. Here's the low down on what you need to know to avoid gaining the typical seasonal seven pounds of holiday weight gain

Fall Super Salad with Poppy Seed Dressing

Ingredients: 2 cups chopped kale 6-8 Brussels sprouts, chopped 3-4 broccoli florets, chopped1/2 cup dried cranberries 1/4 cup roasted sunflower seeds (or pumpkin seeds) 1 small apple, cored and diced Creamy Poppy Seed Dressing: 1 Tbsp. honey 1 1/2 Tbsp. white vinegar 2 Tbsp. mayonnaise 1 tsp. Dijon mustard 1 Tbsp. olive oil 1 tsp. poppy seeds Pinch salt/pepper Instructions: 1.  Make poppy seed dressing: Combine all ingredients in a small bowl or jar. Whisk or shake

Pumpkin Breakfast Bowl

¼ cup rolled oats 2 Tbsp. ground flax seed or quinoa flakes 2 Tbsp. almond flour ¼ tsp. baking powder ½ tsp. cinnamon ¼ tsp. nutmeg ¼ tsp. ground ginger pinch of salt ¼ cup canned pumpkin puree not pie filling ¼ cup vanilla almond milk 1 Tbsp. maple syrup, OR honey 2 - 3 Tbsp. pecans, walnuts, craisins, raisins, pumpkin seeds, etc. (could be a mixture of all or a few)  Directions 1.  Preheat oven to 375°F, and lightly spray an individual sized ramekin with cooking oil. 2.  In

Crockpot Lentil Sloppy Joes

Ingredients: 4 cups water 2 cups Green/Brown Lentils 1 packaged Service Foods diced onions ½ Tbsp minced garlic 1 package Service Foods chopped green pepper Place the ingredients above all in a crock pot and cook on high for about 3 hours or until Lentils are done. Then Add: 1 Tablespoon chili powder 2 teaspoons mustard powder 2 Tablespoons molasses 1 teaspoon salt 1 can diced tomatoes 1 can (6oz.) tomato paste 2 Tablespoons apple cider vinegar Cook for at least one

Green Box Heroes Children's App Winner of the Prestigious Mom's Choice Award

Exciting News! The new free app, Green Box Heroes, is the recipient of the prestigious Mom's Choice Award! We are so honored that this app was chosen, and hopeful that it will help lead children and their families towards living a healthier lifestyle.  Developed for digital by the team that brought you the award-winning Green Box League of Nutritious Justice, this is the only app that helps you rebuild yourself as a real-life superhero and is a world of nutrition, education,

Apple Cinnamon Baked Oatmeal with Pomegranate

Hearty and nutritious breakfast bake that can be made ahead of time. Great served with sliced almonds on top. Ingredients: 1 cup oats 1¾ cups almond milk 1 large apple, peeled finely chopped 1 teaspoon ground cinnamon 1 teaspoon vanilla ¼ cup pomegranate seeds 1 egg white Directions: 1.  Preheat oven to 350F. 2.  Spray a medium size baking dish with nonstick cooking spray. 3.  Place all ingredients in a large bowl and mix. Transfer into baking dish. 4.  Bake at 350 for
 
 
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