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Peach Ice Cream

A healthy dessert packed with nutrition and sweet to satisfy your sweet tooth. Total Number of Servings: 6-8 Serving Size: ½-1 c Ingredients: 16 oz frozen peaches in bag 1/2 c unsweetened almond milk ¼ c honey 1 Tbsp. lemon juice Directions: Blend all ingredients till smooth in food processor or high powered blender.  Serve! Haven't tried our mouthwatering gourmet food, yet? CLICK HERE to get a FREE SAMPLE. To stay up to date with the latest articles and tips from Service Foods,

Football Field Guacamole Dip

Adapted from our friends at Hamilton Beach ® Having a football themed appetizer for your Super Bowl party is a must!  This appetizer is not only a conversation piece but it is actually a healthy treat, rich in both heart healthy omega 3 fatty acids from the homemade guacamole, and antioxidants from the vegetables. Serve this dip alongside fresh cut vegetables like cucumbers, bell peppers, and/or carrots in addition to traditional corn chips.  Ingredients: 1 jar or container of your favorite

Orange Chicken

This is a healthy spin on traditional Orange Chicken from your local Chinese restaurant.  This is not fried and is lower in sodium but still packed with flavor. Ingredients: 2 lbs. or 32oz. Service Foods Boneless Skinless Chicken Breast 8 oz. broccoli florets (fresh or frozen) 1 bunch fresh green onions chopped 2 tbs. toasted sesame seeds 1-2 Tbsp. olive oil Orange Chicken Sauce ½ c orange juice ¼ c pure honey 1/3 c lite soy sauce 3 tbs. corn starch The zest of an entire orange

Winter Smoothie

This protein packed smoothie will allow you to keep your new years resolution while you think you are having a milkshake! Ingredients: 1-1 1/2 cups unsweetened almond milk
 4 strawberries
 1 tsp. unsweetened cocoa
 1 scoop protein
 5 ice cubes
 Directions: Blend all ingredients until smooth and enjoy!Haven't tried our mouthwatering gourmet food, yet? CLICK HERE to get a FREE SAMPLE. To stay up to date with the latest articles and tips from Service Foods, please connect with us on

Detailed Nutrition Plan for a Healthy and Fit 2015

by Dana Yarn, RDLD A New Year's Resolution to lose weight and be more healthy sounds great, but besides dieting and working out more there are intricate small steps can you take to achieve long term results.  New Year's resolutions without a detailed plan only last a short period of time.  This is why health clubs have an influx of attendance in January and then it dies down towards Valentine's Day. Will power can only last so long and lack of results can make that will power fade

5 Ingredient Chili

Ingredients: 1 package Service Foods ground beef or turkey 3 (15 oz.) cans diced tomatoes with green chiles 2 (15 oz.) cans beans, drained (black beans, kidney beans) 1 package Service Foods diced onion 2 Tbsp. chili powder  Directions: 1.  In a large stockpot, cook ground beef or turkey over medium-high heat until browned, stirring frequently. Add remaining ingredients and stir to combine. Bring to a boil, then reduce heat to medium-low, cover, and simmer for 15 minutes or until the onion

Dealing with the Flu

Dana Yarn, RDLD This flu season has reared an ugly head, flu shot or not, no one is safe!  Hospitals emergency rooms are turning away flu patients, urgent care clinics are standing room only, and doctors' offices are booked solid.  After almost a week of taking care of a sick husband who developed the flu on Christmas day I feel compelled to share some tips on how to keep the rest of the family healthy and flu free (fingers crossed).  I mentally coached body (and prayed) that I would not

Crockpot Pork Tenderloin with Apple

Ingredients: 3 Gala Apples 1 Service Foods pork tenderloin (1 lb.) 1 tsp. nutmeg 2 Tbsp. honey ½ cup chicken broth Directions: 1.  Core and slice apples. 2.  Layer approximately 1/3 of the apple slices in the bottom of the crockpot, sprinkle with ½ tsp. nutmeg. 3.  Cut slits into the pork tenderloin and place an apple slice into each slit. 4.  Place tenderloin in crock pot, on top of the layer of apples. 5.  Place remaining apples slices on top of the tenderloin and sprinkle

Christmas Tree Pita Appetizer

Modified from our friends at Betty Crocker ® Having festive themed appetizers in the shape of a Christmas tree will give any host bonus points, especially if there are kids at your gathering!  This appetizer is not only fun but it is actually a healthy treat, rich in both heart healthy omega 3 fatty acids from the homemade guacamole and vitamin C from the chopped red bell peppers. Ingredients: 3 large wheat pita rounds 18 small pretzel sticks 1 red bell pepper chopped For homemade
 
 
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