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Roasted Pear Salad

Ingredients: Roasted Pears: Juice of 1 lemon 2 Tbsp. honey 1/2  tsp. kosher salt 3 bartlett pears, unpeeled Vinaigrette: 4 Tbsp. extra virgin olive oil 2 Tbsp. balsamic vinegar 1 Tbsp. honey black pepper 3 cups baby arugula 1/3 cup walnuts, chopped 1/3 cup blue cheese, crumbled Directions: 1.  Preheat the oven to 375°F. 2.  Combine the lemon juice, honey, and salt. Cut the pears in half lengthwise and remove the stem down to the core. Combine the pears with the lemon

Lemon Grilled Tilapia

A simple complete meal on the grill loaded with veggies and protein. Perfect for a low carb or simple healthy eater.Ingredients: 4 tilapia fillets  1 large lemon, thinly sliced 2 Tablespoons butter 1 zucchini, thinly sliced 8 mini bell peppers, sliced ½ red onion, sliced 1 sliced tomato, chopped 1 Tablespoon capers, juice drained 1 Tablespoon olive oil 1 teaspoon sea salt ¼ teaspoon black pepper Small bunch fresh dill Salt Pepper Cooking spray Foil Instructions:1.  Preheat

Pineapple Teriyaki Pork Chops

Ingredients: 1½ c fresh canned pineapple slices ½ cup fresh pineapple juice  ¼ cup reduced teriyaki soy sauce  2 Tbsp honey 2 Tbsp rice vinegar  ¼ tsp ground ginger  4 - 4 oz (boneless center cut) pork chops, trimmed of fat  1 tsp fresh chives, chopped Directions:1.  In a small bowl prepare marinade. Whisk together pineapple juice, teriyaki sauce, honey, rice vinegar and ground ginger.  2.  Place pork chops in a large glass container and cover with marinade. Seal container

Food Coloring Alternatives

It's that time of year when we want to celebrate Easter by dying eggs. Traditional store bought dye kits may contain ingredients that you do not want to expose your family to. However, you can have every color of the rainbow while keeping your family safe by avoiding artificial colorings and dyes. The good news is there are some natural alternatives most likely already sitting right in your pantry! To make your own natural dyes, boil common ingredients in water with a tablespoon of vinegar

Avocado Deviled Eggs

Ingredients: 6 hard-boiled eggs Juice of 1 lime 1 ripe avocado ¼ c chopped red onion 1 tbs. chopped cilantro 1 tsp. paprika or chili powder for garnish Dash of salt to taste Directions: 1.  Cut hard-boiled eggs in half long ways.  Remove egg yolks from egg and set aside. 2.  Combine avocado, cilantro, 3 egg yolks, red onion, lime juice and salt into mixture. 3.  Fill egg white halves and sprinkle with paprika or chili powder. 4.  Chill for 30 min. or more and serve! Haven't tried

Stir Fry Vegetables and Chicken

Stir Fry can be made several ways.  Changing up a few minor ingredients can make the dish seem new and exciting while maintain the health benefits of protein, vegetables and healthy fats.  Ingredients: 1 Tbsp organic coconut oil 2 cloves garlic ¼ cup sliced ginger 2 carrots, sliced 1 cup broccoli florets 1 cup baby bok choy, sliced lengthwise  1 cup sliced zucchini, cut on an angle 3 scallions, sliced into 2-inch pieces on the bias 1 tablespoon wheat-free

National Nutrition Month

By Jodie Parus, RD, LD  March is National Nutrition Month and throughout the country organizations will be holding events to celebrate. The nutrition education and information campaign is created by the Academy of Nutrition and Dietetics each year. This year's theme is "Bite into a Healthy Lifestyle." What is your interpretation of the theme and how can you use it to motivate a change? Here's my take.  Food is a part of all of our lives; we take hundreds of bites each day!

Kiwi Smoothie

Ingredients: 1 cup cucumber, unpeeled 1 large banana 4 ripe kiwis 1 cup spinach Directions:  Cut the cucumber, banana and kiwis into coins. Add spinach and blend until smooth. If you do not prefer a thick smoothie, you can add some additional water. However, the watery cucumber contributes quite a bit. Enjoy! Haven't tried our mouthwatering gourmet food, yet? CLICK HERE to get a FREE SAMPLE. To stay up to date with the latest articles and tips from Service Foods, please connect with

Slow Cooker Pork Roast

Ingredients: ¼ cup low sodium soy sauce ¼ cup hoisin sauce ¼ cup tomato sauce 2 tablespoons honey 2 teaspoons minced garlic 2 teaspoons grated peeled fresh ginger 1 teaspoon dark sesame oil ½ cup low sodium chicken broth 1 (approximately 2 lb.) boneless Pork tenderloin or roastDirections: 1.  Combine first 8 ingredients in a small bowl, stirring well with a whisk. 2.  Place pork and marinade in slow cooker. Cover and cook on high for 4 hours (alternatively, on low for 8 hours).

Mustard and Dill Baked Salmon

A simple sauce adds tons of flavor to this salmon dish without adding too much to the calorie count.Ingredients: For the salmon ~ 3 tablespoons fresh lemon juice 1 tablespoon extra virgin olive oil 3 tablespoons chopped fresh dill Sprinkle of salt and freshly ground pepper 4 salmon fillets For the mustard-dill sauce ~ 2 ½ tablespoons Dijon mustard ¼ plain yogurt 1 teaspoon extra virgin olive oil 3 tablespoons finely chopped fresh dill Salt and freshly ground pepper,
 
 
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