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Baked Rhubarb Oatmeal

Enjoy for a warm, filling breakfast or as a dessert.Difficulty: EasyTotal Number of Servings: 4Serving Size: approximately 1 cupIngredients:1 cup rhubarb, chopped 1 cup rolled oats 1/4 cup almonds, roughly chopped2 tablespoons chia seeds1 teaspoon ground cinnamon1 pinch salt2 cups almond milkolive oilInstructions:Preheat oven to 350°F and coat a medium-sized oven dish lightly with olive oil. Cover the bottom of the dish with rhubarb pieces. Combine the oats, almond, chia seeds, cinnamon

Balsamic Garlic Pork Tenderloin

Heat up your grill this spring or summer and prepare a tender and tasty main course. Just add your favorite healthy sides to complete your feast!  Difficulty: EasyTotal Number of Servings: 8Serving Size: 1/4 lbIngredients:4-5 garlic cloves, finely minced 2 tablespoons balsamic vinegar1  teaspoon coarse salt1/2 teaspoon freshly ground pepper2 tablespoons olive oil2 1 lb. pork tenderloins Instructions:Stir together garlic, balsamic vinegar, salt, pepper, and olive oil in a small bowl. Rub the paste

Sports Nutrition Tips for Female Athletes

By: Dana Yarn, Registered Dietitian Nutritionist & Certified Fitness TrainerHydration. Drink at least half your body weight in ounces of PLAIN water daily.  Even the slightest dehydration will hinder your performance, slowing down reaction time and coordination.  Staying hydrated helps nutrients travel to muscles and vital organs and naturally detoxifies your body daily.  Don't fear fat.  Healthy fats actually help maintain lean muscle mass, increase your ability

Eating & Drinking For A Speedy Recovery When Down With A Cold Or The Flu

Written By Blog Reader Zyana MorrisTreating a cold or flu can be tricky. A number of people believe that using antibiotics merely bring temporary relief while actually increasing the duration of the infection. Others think that it’s best to clear your throat and blow your nose as much as possible.But a few simple eating and drinking tips can really help make the whole ordeal a lot less unpleasant, and can also contribute towards recovering faster. It’s best to go for warm foods and drinks, but

The Stevia "Low Down"

By: Dana Yarn, RDLD When I meet with clients and we go over their current food logs I typically discover a vice or two.  One of the vices typically involves sugar or artificial sweeteners.  Stevia is my only approved none calorie sweetener, and thank goodness it is becoming more and more mainstream.  We all love some sweetness, but we have to learn how to control our cravings so it does not destroy our health.  If you are new to using stevia or would like to learn more about it, this

Tomato Basil Meatball Sliders

Want a different option for the grill this summer?  Try this twist on a meatball sub, cut the portion down and add fresh basil and it is the perfect light summer slider.  Difficulty: EasyTotal Number of Servings- 6-8Serving Size: 1 sliderPrep: 10 min.Assembly: 5 min.Cook: 8 min.Yields: 6-8 slidersIngredients:1 lb. lean ground beef or turkey½ onion chopped2 cloves garlic, minced1 egg1 bunch of fresh basil leaves1 c Organic marinara sauceFresh mozzarella cheese6-8 wheat or gluten free slider bunsDirections:Mix

Red, White and Blue Recipes

Try one of these healthy and delicious patriotic recipes this Memorial Day! Red, White and Blue Kabobs If you are trying to stick to a patriotic themed party for Memorial Day Weekend, you can look no more for a main entrée from the grill. These red white and blue kabobs are healthy and festive.  Ingredients:  1 lb. boneless skinless chicken breast cut into cubes Wooden or stainless skewers - 4-6 Cherry tomatoes 15-20 total Eggplant chopped into cubes Favorite chicken

Special Kid Food, is it Necessary?

Jodie Parus, RD, LDThere may be times that you want to prepare a special treat for your kids, whether it be breakfast, lunch, dinner or a snack.But, rest assured, it is not necessary to prepare something for the adults and then a completely separate "kid friendly" option every time your family gathers around the table.A study called "The Family Meal Panacea," from the University of Edinburgh and led by Dr. Valeria Skafida, found that children who eat the same meals as their parents

Cilantro Lime Cucumber Salad

Cilantro Lime Cucumber SaladLight and fresh salad with a little kick!Difficulty: EasyTotal Number of Servings: 4Serving Size: 1/2 cup Ingredients:1 jalapeno, seeded and finely diced2 cloves garlic, finely minced3 tablespoons fresh lime juice1/4 teaspoon crushed red pepper1/2 teaspoon salt, or to tasteblack pepper to taste3 tablespoons olive oil 2 cucumbers, very finely sliced 2 tablespoons minced cilantro, to taste Instructions:Dice the jalapeno and garlic and add to a medium-sized bowl.Add 3

What's Matcha?

Jodie Parus, RD, LD Matcha is an antioxidant-rich, concentrated, powdered form of green tea. Although it is centuries old, matcha is having a modern moment, now a popular health drink.  Green tea leaves are dried and ground, creating a powder with a powerful punch with more than 10 times the antioxidants of green tea and double the caffeine. Traditional matcha tea is made by mixing 1 teaspoon of matcha powder with about 1/3 cup of water, which is then whisked with a bamboo brush to
 
 
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