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Slow Cooker Shrimp with Thyme and Sweet Pea Quinoa

Serves 8 As a registered dietitian, I love hosting healthy dinner parties. One of my favorite ingredients is shrimp, because it’s a lean protein and good source of vitamin D. However, it can be tricky to cook a large batch of shrimp just in time for your guests without overcooking it. The beauty of using a crock pot is that you can allow your dish to finish cooking while you greet your guests. The bell peppers in this dish provide more than aesthetic appeal as a good source of potassium and

Stuffed Pine Nut Crusted Chicken

4 servings While paying attention to the ingredients used when cooking is crucial, the preparation method must also be considered. Baking, roasting, poaching, and boiling are ways to prepare foods without adding any cooking fat, which helps to avoid unnecessary calories. To satisfy the urge for something crisp and crunchy, try this recipe which uses pine nuts to add texture. Like other nuts, pine nuts are a good source of heart-healthy fats and magnesium. Magnesium is a mineral that most Americans

Lightened Up Lasagna Cups

Makes 6 Servings Often times, when we think of Italian food, rich, heavy, starchy dishes with pasta and cheese come to mind. Lasagna is a perfect example, and oftentimes is accompanied by garlic bread on the side. Many recipes reduce the meat or cheese in lasagna recipes to decrease calories, however these ingredients are full of valuable protein. Protein is an essential nutrient that has many important functions, most commonly known for being the building block of our muscles. It also helps to

Creamy Shrimp Scampi with a Twist

Serves 2 This recipe is low in carbohydrates, gluten-free, and appropriate for people with diabetes. Avoiding excess carbohydrates and consuming protein and fiber can help to keep blood sugar stable, which is also beneficial for weight management. The daikon in this recipe provides fiber and the shrimp is a lean source of protein. Although this dish is low in calories, these nutrients promote satiety and can help to keep you feeling fuller for longer. While cheese can be high in fat and cholesterol,

Roasted Bruschetta with Toasted Spiced Sourdough

Bruschetta is known for rather simple ingredients: tomatoes, basil, and toasted bread. The ingredients in this recipe don’t vary too much from the classic; however the preparation method is different. Typically, the tomatoes are diced and flavored without cooking. In this version, the vegetables are roasted for a deeper, caramelized flavor. Additionally, tomatoes contain the antioxidant lycopene, which is better absorbed by the body after cooking. Lycopene is also fat-soluble, so be sure not to

Slow Cooker Chicken & Rice

Arroz con Pollo, simple and satisfying!Difficulty: EasyTotal Number of Servings: 4Serving Size: 1 chicken breast Ingredients:4 bone-in chicken breasts1 tsp ground black pepper½ cup onion, diced½ cup green pepper, diced½ cup red pepper, diced2 cup low-sodium chicken broth2 cups low-sodium tomato sauce¼ cup lime juice1 Tbsp. minced garlic1 tsp. cumin1 tsp. turmeric1 Tbsp. oregano2 cup brown rice1 package mixed vegetables Instructions: Add chicken breasts to a pan on the stovetop and

Mustard Shrimp

A delicious flavor departure from your customary shrimp and cocktail sauce.Difficulty: EasyTotal Number of Servings: 6Serving Size: approximately ½ cup Ingredients:¼ cup parsley, finely chopped¼ cup onion, chopped1 cup celery, finely chopped½ cup white wine vinegar½ cup olive oil3 tablespoons Dijon mustard1 teaspoon crushed red pepper flakes1 teaspoon saltBlack pepper to taste1 ½ pound shrimp, cooked, peeled and deveined Instructions:Combine all ingredients in a bowl and mix well.

Grilled Avocado

Summer is a great time to throw all kinds of things on the grill! Never tried grilled avocado? Give it a whirl! Ingredients:AvocadosOlive OilCoarse Salt Instructions:Cut avocados in half and remove pits.Brush each half with a good dose of olive oil.Place on grill face down (inside of avocado toward the heat, leave the skin on and facing up).Grill for about 5 minutes at medium high heat.Remove from grill, scoop out the avocado, add salt.*Can be enjoyed all by itself, on top of bread, with

Cuban Slaw

A flavorful twist on traditional coleslaw.  6-8 servingsServing Size: ½-1 c Prep: 15 min. Ingredients1/3 cup fresh lime juice1/2 teaspoon ground cumin2 chopped garlic cloves1 tbsp. Sriracha chili sauce1/2 cup olive oil3 carrots, peeled and shredded1 medium head green cabbage, shredded1 bell pepper sliced thin1 red onion, thinly sliced1/2 cup chopped fresh cilantroSalt and pepperDirections  Combine lime juice, cumin, garlic cloves, chili sauce, olive oil in bowel then toss in all

Chipotle Burgers

Add kick to your average burger. Serve bunless along side a salad or grilled vegetables to avoid processed flours and excessive starch.Serves 8Prep Time: 15 min. Total time: 30 min.  INGREDIENTS:1 chipotle pepper finely chopped1/4 cup chipotle sauce from can3 tbsp. Minced Garlic, divided1 tbsp. finely chopped fresh cilantro1 tbsp. of each... garlic powder, onion powder, and crushed black pepper2 lbs. ground beef (80% lean)1 tsp. Olive oil6 slices cheddar cheese6 1/4 inch-slices red onions6
 
 
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